We have a small plantation of lemon grass or we call it Tanglad in the backyard, my mom loves to plant this and we enjoy it's sweet smelling aroma. We always added it in Chicken soup menu which makes it taste great. But is it really beneficial to our health?
Fact is the health benefits of Lemon grass are countless. First, studies have shown that it has antibacterial and antifungal properties. It is also known to help cleanse and detoxify the liver, pancreas, kidneys, bladder and the digestive tract.
WHAT IS LEMON GRASS?
Lemon Grass
Lemon grass (Cymbopogon citratus), a native of India, is widely used in Thai and Vietnamese cooking. Lemon grass is a perennial, which means once you plant it, the grass comes back year after year. Depending on the area you live in the plant will go dormant in the winter. In harsh climates the plant will need to be potted and wintered indoors. This aromatic herb is used in Caribbean and many types of Asian cooking and has become very popular in the United States. Most of the commercial crops for the United States are grown in California and Florida. Lemon grass is also used for medicinal purposes.French: Citronnelle
German : Zitronengras
Italian : erba di limone
Spanish : hierba de limon
Indian : bhustrina, sera
Indonesian : sere, sereh
Lao : bai mak nao
Malay : serai
Sinhalese : sera
Thai : takrai
Philippines: tanglad
WHERE YOU CAN GET LEMON GRASS?
At the supermarket - Chinese, English, Italian, Vietnamese, IndianThey are sold in bundles of 6, 8 or more stalks and costs just a few dollars.
For more info, see Wikipedia
Subject: Fresh Lemon Grass Drink Causes Apoptosis to Cancer Cells.doc
Properties
Lemongrass, or Cymbopogon citratus, is a tall, perennial aromatic grass, native to tropical Asia. The fresh and dried leaves of the plant contain volatile oils made up of compounds such as citral and myrcene that are responsible for its immense medicinal value. The infusions of the leaves have been used traditionally to treat a variety of conditions including inflammation, fungal infections, insomnia and high blood pressure, reports the Memorial Sloan-Kettering Cancer Center. The recommended dose will vary, based on your age and overall health; your doctor can determine what dosage is right for you. In addition, as a powerful antioxidant, lemongrass protects cells against the harmful effects of unstable free radicals, which interact with the DNA and proteins of cells and damage them, leading to conditions such as cancer.Definition of Apoptosis
In multicellular organisms, the number and type of cells in a tissue or organ is tightly regulated. Slowing or halting cell replication is one way to limit the number of cells. Another way is through regulated "suicide" of existing cells. This process is called programmed cell death or apoptosis. It is distinct from necrosis, in which cells die due to an acute injury. Instead, cells activate specific molecular signals that result in collapse of the cell structure, fragmentation of the nuclear DNA and cell membrane breakdown. The dying cell is rapidly engulfed by macrophage cells of the immune system.
Fresh Lemon Grass Drink Causes Apoptosis to Cancer Cells
Apoptosis - noun: a type of cell death in which the cell uses specialized cellular machinery to kill itself; a cell suicide mechanism that enables metazoans to control cell number and eliminate cells that threaten the animal's survival.
Health Benefits of Lemon Grass:
- It contains an antibacterial and antifungal properties
- It helps to detoxify the liver, pancreas, kidney, bladder and the digestive tract.
- Helps boost the immune system
- Helps reduce uric acid, cholesterol, excess fats
- It helps alleviates indigestion and gastroenteritis.
- Helps improve the skin by reducing acne and pimples
- It helps tone the muscle and tissues.
- Helps in menstrual troubles
- Helps reduce blood pressure and improve blood circulation
- Helps reduce cellulite
- Act as sedative for the central nervous system.
- May help prevent colon cancer.
- Helps in reducing fevers
- Help in flatulence and colic
- Relieves arthritic pain and rheumatism
Lemon grass for Cooking: The leaves and base of lemon grass are used as a food flavoring especially in Southeast Asian dishes. The long thin grey-green leaves are tough and fibrous, the outside leaves and the tips are usually chopped very finely or discarded from the dish before it is served.
How to Use Essential Oil: Apply 2 drops of concentrated lemongrass oil per ounce of organic unrefined almond oil, olive oil or any of you favorite oil. You can use the mixture to your skin as massage oil, lotion and moisturizer. As a relaxing scent add 1 - 2 drops in a cloth and inhale to relax your senses.
- Fresh Leaves: Pour 2 cups of water to ¼ cup lemon grass leaves, then boil and simmer for 3minutes. Let is cool and drink.
- Dried Leaves: Pour a cup of boiling water over 2 teaspoons of dried lemon grass leaves. Steep for 5-10 minutes before drinking.
No comments:
Post a Comment