APATOT OR NONI BENEFITS

Benefits of Apatot or Noni

This plant was first introduced to me by a friend in DMC Davao City who is suffering from Breast Cancer. We boiled the root of this plant and drink 1/4 glass of the juice every night.

Apatot is an erect, smooth shrub or small tree, 3 to 10 meters high. Leaves are broadly elliptic to oblong, 12 to 25 centimeters long, with pointed or blunted tips. Peduncles are leaf-opposed, solitary, 1 to 3 centimeters long. Flowers are not bracteolate, and form dense, ovoid or rounded heads, and are 1 to 1.5 centimeters. Calyx is truncate. Corolla is white, 1 centimeter long; limb is 5-lobed, 1 centimeter in diameter. Fruit is fleshy, white or greenish white, ovoid, 3 to 10 centimeters long, with the odor of decaying cheese.

Constituents- Fruit contains phytochemicals: lignans, polysaccharides, flavonoids, iridoids, nonisides, scopoletin, catechin and epicatechin, damnacanthal, alkaloids.

- Root bark contains a crystal glucoside, morindine (C27H10O15), and a coloring matter, morindine.

- Fruit yields a volatile oil, morinda oil.

- Studies have yielded scopoletin, octoanoic acid, potssium, vitamin C, terpenoids, alkaloids, anthroquinones, sitosterol, ß-carotene, vitamin A, flavone glycosides and linoeic acid.

- Leaves yield flavanol glycosides, beta-carotene and iridoid glycosides.

- Study of methanol extracts of leaves, stems, and fruits yielded 22 constituents. Eight were new compounds: morinaphthalenone (3), morindafurone (8), morinaphthalene (9), morindicone (12), morinthone (13), morindicinone (14), morindicininone (15) and 5-benzofuran carboxylic acid -6-formyl methyl ester (20) with 14 known constituents.

Properties- Fruit is emmenagogue.

- Root is cathartic.

- Bark, because of morindine, is febrifuge

- Tonic.

- Leaves considered vulnerary.

- Studies have suggested anticancer, antibacterial, antiviral, antifungal, anthelmintic, analgesic, hypotensive, anti-inflammatory, and immune-enhancing effects.Parts utilized:

Roots, bark, leaves.

Uses Edible

- Fruit is edible, but not great tasting, raw or cooked, salted or curried.

- In Indo-China, fruit eaten with salt.

- Fruit occasionally used as pig feed.

- In Java, young leaves eaten as vegetable.

- Tonic drink is prepared from decoction of pounded leaves and stem bark.

Folkloric

- In the Philippines, fruit is used as emmenagogue.

- Leaves, when fresh, applied to ulcers, facilitates healing.

- In Malaysia, heated leave applied to the chest and abdomen for coughs, nausea, colic, enlarged spleen, and fever.

- In Indo-China, leaves used as deobstruent and emmenagogue.

- In Bombay leaves applied externally for wound healing, and internally, as tonic and febrifuge.

- Decoction of charred leaves with mustard for infantile diarrhea.

- Juice of over-ripe fruit used for diabetes.

- Over-ripe fruit used as poultice and for treating kidney diseases.

- In Java, juice of fruit pulp, mashed with sugar, is slightly laxative.

- Syrup of fruit juice used as a gargle for sore throats.

- Expressed juice from leaves applied to relieve pain in gout.

- In Malaya and Cochin-China, over-ripe fruit used as emmenagogue.

- Fruit used internally in various preparations for swollen spleen, liver diseases, beriberi, hemorrhage, and coughs.

- In India, fruit used as deobstruent and emmenagogue.

- Unripe berries, charred and mixed with salt, applied to spongy gums.

- Leaves, fruit, flowers or bark used for eye problems, wounds, abscesses, fever, constipation.

- Leaf juice used for arthritis.

- Used for bone and wound healing.

- In Polynesian traditional medicine, used for anticancer activity.

- In India roots used as cathartic.

- Bark decoction used as astringent; used by the Malays for ague.

- In the Congo bark used as febrifuge, an effect attributed to morindine.

- Tonic produced from the pounding and cooking of the leaves and stem bark.

- In Hawaii, considered a medicine for tuberculosis. Others

- Cleaning: Pulp of fruit used for cleaning hair, iron, or steel.

- Dye: Bark produces a reddish purple to brown dye used in batik making. In Java, roots used for dyeing.

- In Malaya and Thailand, tree used as support for pepper plants.

Noni rage

Briefly ruled as a herbal dietary supplement snake oil cure-all (Noni Juice or as a morinda capsule supplement ) claiming a wide range of therapeutic effects: antibacterial, antiviral, antifungal, antitumor, analgesic, hypotensive, anti-inflammatory, and immune enhancing effects among many others.

Studies• Antioxidant / Anticancer: Study suggest the prevention of carcinogen-DNA adduct formation and the antioxidant activity from commercial juice made from M citrifolia fruit may contribute to the cancer preventive effect of M citrifolia.

• Nitric Oxide Scavenging Activity: Study of plant extracts of 17 Indian medicinal plants, M citrifolia was third in potency of dose-dependent nitric-oxide scavenging activity.

• Herbal Hepatotoxicity / Case Report: Report of a case of hepatotoxicity from a three-week history of drinking Noni juice. Pathology was confirmed by liver biopsy. Transaminase levels normalized within a month.

• Antispasmodic / Vasodilator Activities: Results suggest the spasmolytic and vasodilator effects of Moringa citrifolia are mediated possibly through blockade of voltage-dependent calcium channels and release of intracellular calcium – mechanisms that may explain its use in diarrhea and hypertension.

• Analgesic: Study suggests the alcoholic extract of fruits of Moringa citrifolia appears to have an analgesic effect. Morphine sulfate was the reference drug.

• Wound Healing / Antioxidant: Study showed antioxidant and wound healing activities: increase in wound contraction rate, tensile strength, granuloma breaking strength, collagen content and hydroxyproline content.

• Antiviral / Cytotoxicity: Study of fruit juice of M citrifolia displayed marked cytotoxicity in lymphocyte (MT-4) cells and inhibition of HCV subgenomic replicon replication in Huh 5-2 cells.

• Apoptosis-Inducing Effects/ Cytotoxicity: Results showed an anti-growth effect from induction of apoptosis. Study showed noni may be useful in the treatment of breast cancer either on its own or in combination with doxorubicin.

• Antidyslipidemic: Study of extracts of leaves, roots, and fruits showed antidyslipidemic effects in rat models mediated through the inhibition of biosynthesis, absorption and secretion of lipids, possibly, partly due to the presence of antioxidant constituents in the plant.

• Prevention of Postoperative Nausea and Vomiting: In a preliminary, prospective, randomized double blind, placebo-controlled trial, a noni extract was showed to have an antiemetic and prophylactic property, effectively reducing the incidence of early postoperative nausea (0-6 hours).

• Weak Estrogenic Activity: Noni appears to restore normal menstrual cycle and alleviate menstrual symptoms. Study showed M. citrifolia has very low potency in comparison to estradiol, suggesting its beneficial effects of are not closely linked to estrogen-mediated action.

• Noni Combined with Physiotherapy / Cervical Spondylosis: Study showed Noni combined with physiotherapy to be an efficacious in the management of neck pain and stiffness in patients with cervical spondylosis.

• Antioxidant / Wound Healing: Study of Mc leaves was done on experimental wounds and lipid peroxide levels in rats. There was a significant increase in wound contraction rate, skin breaking strength reflecting increased collagen levels. Results showed aqueous extract of leaves enhances wound healing and possess antioxidant activity.AvailabilityWild-crafted.

(Source: http://stuartxchange.org/Apatot.html)

GRAPE FRUIT AS ANTI-CANCER

GRAPE FRUIT

The Cancer Research. Grapefruit are rich sources of vitamin C and the pink and red varieties contain carotenoids (including lycopene and beta-carotene) and dietary fiber. Dietary fiber can act in several ways to lower cancer risk, including helping with weight control.

Science-Based Benefits of Grapefruit

Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste.

It's rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat.

Research shows that it may have some powerful health benefits, including weight loss and a reduced risk of heart disease.

Here are 10 evidence-based health benefits of grapefruit.

1. It's Low in Calories, Yet High in Nutrients

Grapefruit is an incredibly healthy food to include in your diet. That's because it's high in nutrients, but low in calories. In fact, it's one of the lowest-calorie fruits.

It provides a decent amount of fiber, in addition to more than 15 beneficial vitamins and minerals.

Here are some of the major nutrients found in half of a medium-sized grapefruit:

Calories: 52

Carbs: 13 grams

Protein: 1 gram

Fiber: 2 grams

Vitamin C: 64% of the RDI

Vitamin A: 28% of the RDI

Potassium: 5% of the RDI

Thiamine: 4% of the RDI

Folate: 4% of the RDI

Magnesium: 3% of the RDI

Additionally, it is a rich source of some powerful antioxidant plant compounds, which are likely responsible for many of its health benefits.

SUMMARY:

Grapefruit is low in calories and also provides a significant amount of fiber, vitamins, minerals and antioxidants.

2. It May Benefit Your Immune System

Eating grapefruit regularly may be beneficial for your immune system.

It's prized for its high content of vitamin C, which has antioxidant properties known to protect your cells from harmful bacteria and viruses.

Additionally, several studies have shown vitamin C to be beneficial for helping people recover more quickly from the common cold .

Many other vitamins and minerals found in grapefruit are known to benefit immunity, including vitamin A, which has been shown to help protect against inflammation and several infectious diseases.

Grapefruit also provides small amounts of B vitamins, zinc, copper and iron, which all work together in the body to promote immune system function. They also help maintain the integrity of your skin, which acts as a protective barrier to infection.

SUMMARY:

Grapefruit may benefit your immune system, as it contains several vitamins and minerals known for their role in preventing infection.

3. May Promote Appetite Control

Grapefruit contains a decent amount of fiber — 2 grams in half of a medium-sized fruit.

Research shows that a diet high in fiber-rich fruits is beneficial for inducing feelings of fullness. This is because fiber slows the rate at which your stomach empties, increasing digestion time.

Thus, consuming adequate amounts of fiber may automatically help you eat fewer calories throughout the day by keeping your appetite at bay.

SUMMARY:

Grapefruit contains fiber, which helps with appetite control by promoting fullness.

4. It Has Been Shown to Aid Weight Loss

Grapefruit is a weight loss friendly food.

It has several properties linked to weight loss, especially its fiber content, which helps promote fullness and reduce calorie intake.

Additionally, grapefruit contains few calories but lots of water, which is another characteristic known to help with weight loss .

One study in 91 obese subjects found that those who consumed half of a fresh grapefruit before meals lost significantly more weight than those who didn't .

In fact, those in the group that ate fresh grapefruit lost an average of 3.5 pounds (1.6 kg) over 12 weeks, while the participants in the group that didn't eat grapefruit lost less than 1 pound (0.3 kg), on average.

Other studies have found similar weight-reducing effects. For instance, one study found that participants experienced a reduced waist size when they consumed grapefruit daily with their meals .

This isn't to say that grapefruit will produce weight loss on its own, but adding it to an already healthy diet may prove to be beneficial.

SUMMARY:

Eating grapefruit before meals may be helpful for weight loss. Its fiber and water can promote fullness and reduce calorie intake.

5. Grapefruit May Help Prevent Insulin Resistance and Diabetes

Eating grapefruit regularly may have the potential to prevent insulin resistance, which can lead to diabetes.

Insulin resistance occurs when your cells stop responding to insulin.

Insulin is a hormone that regulates many processes in your body. For example, it's involved in many aspects of your metabolism, but it's most commonly known for its role in blood sugar control.

Insulin resistance ultimately leads to higher insulin and blood sugar levels, two primary risk factors for type 2 diabetes.

Eating grapefruit may help control insulin levels and thus have the ability to reduce your likelihood of becoming insulin resistant.

In one study, subjects who ate half of a fresh grapefruit before meals experienced a significant reduction in both insulin levels and insulin resistance, compared to the group that didn't eat grapefruit.

Furthermore, eating fruit as a whole is generally associated with better blood sugar control and a reduced risk of type 2 diabetes.

SUMMARY:

Grapefruit may help reduce insulin resistance, which can lower your risk of developing type 2 diabetes.

6. Eating Grapefruit May Improve Heart Health

Regularly consuming grapefruit is thought to improve heart health by reducing risk factors for heart disease, such as high blood pressure and cholesterol.

In one study, people who ate grapefruit three times daily for six weeks experienced significant reductions in blood pressure over the course of the study. They also showed improvements in total cholesterol and "bad" LDL cholesterol levels.

These effects are likely due to the important nutrients that grapefruit contains, which play a role in keeping your heart functioning properly.

First, grapefruit is fairly high in potassium, a mineral responsible for many aspects of heart health. Half a grapefruit provides about 5% of your daily potassium needs.

Adequate potassium intake is associated with a reduced risk of high blood pressure. Additionally, it has been shown to lower the risk of death from heart disease .

Second, the fiber in grapefruit may also boost heart health, given that a high fiber intake is associated with lower blood pressure and cholesterol levels.

Overall, researchers claim that including fiber and antioxidant-rich fruits like grapefruit as part of a healthy diet helps protect against conditions like heart disease and stroke.

SUMMARY:

Grapefruit contains nutrients and antioxidants shown to help protect the heart by regulating blood pressure and cholesterol levels.

7. It's High in Powerful Antioxidants

Grapefruit contains a few different antioxidants that provide various health benefits, including a reduced risk of several diseases.

Antioxidants protect your cells from damage caused by free radicals, which are unstable molecules that may cause harmful reactions in your body.

Here's an overview of the most important antioxidants in grapefruit:

Vitamin C: A powerful, water-soluble antioxidant that is present in high amounts in grapefruit. It may protect cells from damage that often leads to heart disease and cancer .

Beta-carotene: It's converted into vitamin A in the body and thought to help reduce the risk of some chronic conditions, including heart disease, cancer and eye-related disorders like macular degeneration.

Lycopene: Known for its potential ability to prevent the development of certain types of cancer, especially prostate cancer. May also help slow the growth of tumors and decrease the side effects of common cancer treatments .

Flavanones: Their anti-inflammatory properties have been shown to reduce blood pressure and cholesterol levels, reducing the risk of heart disease.

SUMMARY:

Grapefruit contains several types of antioxidants that may help prevent the development of some chronic conditions, including heart disease and cancer.

8. May Reduce the Risk of Kidney Stones

Consuming grapefruit may reduce your risk of developing kidney stones, which result from a buildup of waste materials in the kidneys.

These waste materials are products of metabolism that are normally filtered through the kidneys and removed from the body in urine.

However, when they crystallize in the kidneys, they become stones. Larger kidney stones may cause a blockage in the urinary system, which can be incredibly painful.

The most common type of kidney stones is calcium oxalate stones. Citric acid, an organic acid found in grapefruit, may be effective at preventing them by binding with calcium in the kidneys and flushing it out of the body.

Also, citric acid has the ability to increase the volume and pH of your urine, producing an environment that is less favorable to the formation of kidney stones.

SUMMARY:

The citric acid in grapefruit may help reduce the formation of calcium oxalate kidney stones.

9. Very Hydrating

Grapefruit contains a lot of water and is, therefore, very hydrating. In fact, water makes up most of the fruit's weight.

There are almost 4 ounces (118 ml) of water in half of a medium grapefruit, which accounts for about 88% of its total weight.

While drinking lots of water is the best way to stay hydrated, eating water-rich foods can also help.

SUMMARY:

Grapefruit has a high water content, which helps you stay hydrated.

10. Easy to Add to Your Diet

Grapefruit requires little-to-no preparation, so it's fairly easy to add to your diet.

Even if you live a busy, on-the-go lifestyle, you can still enjoy grapefruit on a regular basis without worrying about it taking up too much of your time.

Here are some ways you can enjoy grapefruit:

Snack on grapefruit slices alone.

Eat it as an alternative to unhealthy dessert foods.

Try this salad, which combines grapefruit with kale and avocado.

Blend it into this smoothie with other fruits and veggies.

Include it in a healthy breakfast parfait like in this recipe.

SUMMARY:

Grapefruit is a healthy food that's easy to incorporate into your diet.

Grapefruit Is Not for Everyone

There are a few reasons why some people may need to avoid eating grapefruit.

Medication Interactions

For some people, consuming grapefruit and its juice may lead to medication interactions.

This is because it contains substances that inhibit cytochrome P450, an enzyme your body uses to metabolize certain medications.

If you eat grapefruit while taking these medications, your body may not be able to break them down, which could cause an overdose and other adverse effects.

The medications most likely to interact with grapefruit include :

Immunosuppressants

Benzodiazepines

Most calcium channel blockers

Indinavir

Carbamazepine

Some statins

If you are taking any of these medications, talk with your doctor before adding grapefruit to your diet.

Tooth Enamel Erosion

In some instances, eating grapefruit may lead to tooth enamel erosion.

Citric acid, which is found in citrus fruits, is a common cause of enamel erosion, especially if you consume it in excess.

If you have particularly sensitive teeth, you may need to avoid acidic fruits. However, there are some things you can do to preserve your tooth enamel while still enjoying grapefruit:

Never suck on grapefruit or other acidic fruits and avoid putting them directly against your teeth.

Rinse your mouth with water after eating the fruit and wait 30 minutes to brush your teeth.

Eat cheese with the fruit. This helps neutralize the acidity in your mouth and increase saliva production.

SUMMARY:

If you take certain medications or have sensitive teeth, you may need to limit your grapefruit intake or avoid it altogether.

The Bottom Line

Grapefruit is one of the healthiest fruits on the planet. It's rich in important vitamins, minerals and antioxidants.

On the whole, grapefruit is delicious and incredibly easy to add to your diet.

Source: (https://www.healthline.com/nutrition/10-benefits-of-grapefruit#section12)

Vea Bonini Blog - 1st Timers, Vloggers and Video Editor :))

Lauv & LANY - Mean it (lyrics)

MATANDANG LOLO LUMALAKAD ARAW ARAW NG 20 KILOMETRO PARA MAGBENTA NG BAGOONG

Photo Credit: Facebook/Trending Pinoy Videos

Sa kabila ng higit sa 80 taong gulang, isang lolo sa Pilipinas na kilala bilang Manong Lauro ay naglalakad nang halos 20 kilometro sa isang araw mula sa kanyang bahay sa Bitukang Manok, Pandi sa Bulacan, Pilipinas hanggang Real de Cacarong, Pandi din sa Bulacan kaya siya ay maaaring magbenta ng 'bagoong' o pag-paste ng hipon, isang tanyag na condiment ng Pilipino

Sa Pagdadala ng isang timba ng bagoong sa Bitukang Manok ay kumikita si Manong Lauro sa higit  Php50 ($ 1.08); sa gayon, itinuturing niyang pinakamahusay na maglakad na lamang sa halip na sumakay ng anumang anyo ng pampublikong transportasyon dahil ang isang malaking tipak ng kanyang pang-araw-araw na kita ay tiyak na gagamitin sa mga pamasahe kung sumakay siya ng dyip. 

Matapos mag-viral ang kanyang kwento sa pahina ng Facebook ng Trending Pinoy Videos, maraming mga netizens ang nagkomento na sa kanyang edad, si Manong Lauro ay hindi dapat magdala ng isang timba ng bagoong at paglalakad ng 20 kilometro sa isang araw upang kumita ng mas maliit pa sa minimum na sahod sa Bulacan area na Php300 ($ 6.5).

Bukod dito, sa kanyang edad, ang karamihan sa mga matatandang tao ay nasisiyahan na sa pagreretiro ngunit si Manong Lauro ay kailangang lumabas bawat araw upang siya ay kumita. 

Sa Trending Pinoy Video karamihan sa mga nagkomento sa mga litrato ni Manong Lauro ay pinupuri ang kanyang tiyaga at naniniwala na siya ay higit na marangal kaysa sa maraming tao sa mga araw na ito, lalo na ang mga kriminal at mga hindi nagtatrabaho at naghihintay lamang sa pagpapakain sa kanila ng mga miyembro ng kanilang pamilya kahit na sila ay may mabuting pangangatawan at bata pa ay sapat na upang magtrabaho.

Mayroon ding mga netizen na nagkomento na sa darating na halalan sa Pilipinas, inaasahan nila na ang sinumang mananalo sa halalan ng pagiging pangulo ay titingnan ang kalagayan ng maraming mahihirap, matandang tao sa bansa dahil marami sa kanila ang nabubuhay tulad ni Manong Lauro.

LOOK Reaksyon ni Anne: Vice Ganda nagbigay ng nakakatawang pangalan para sa unang baby ni Anne Curtis

Pinag-usapan kamakailan ni Vice Ganda at ang mga host ng "It’s Showtime" tungkol sa posibleng pangalan ng sanggol ni Anne Curtis.

Kamakailan lamang ay nakipag-ingay si Vice Ganda sa online world pagkatapos na siya ay nagdulot ng isang mungkahi tungkol sa pangalan ng unang sanggol ni Anne Curtis kasama si Erwan Heussaff.

Si Anne Curtis na 5 buwang buntis ay ginawa niya ang pinakahihintay na anunsyo sa pamamagitan ng isang maikling video sa social media.

Kahit na ang "Unkabogable Star" ay hindi nag-atubiling magmungkahi ng isang pangalan para sa panganay ng kanyang co-host habang nagho-host sa tanghali ng tanghalan "It’s Showtime."

Sinabi ni Vice na nais niyang ang sanggol ay pinangalanang "Zeusmar" upang makabuo ito ng isang kilalang ekspresyong Pilipino kapag pinagsama sa "Heussaff," apelyido ni Erwan.

"Walang kasarian yun. Pwede sa lalaki, pwede sa babae. 'Zeusmar Heussaff,' "sabi niya. “Pag nakipag-away siya, ‘di siya mamumura ng mga kaaway niya,” dagdag nya.

Matapos marinig ang mungkahi ng komedyante, agad na tumawa ng malakas ang aktres at sinabing i take note niya ang sinabi ng kanyang co-host. Maging ang iba pang mga host ng palabas ay gumanti nang tawa sa dating bituin na "Praybeyt Benjamin" nung nagbigay sya ng kanyang mungkahi.

Si Vice Ganda, o Jose Marie Viceral sa totoong buhay, ay itinuturing na isa sa pinakasikat at matagumpay na mga personalidad sa showbiz sa bansa. Nakatakda siyang gumawa ng isa pang pelikula kasama si Anne Curtis.

source: https://kami.com.ph/99783-vice-ganda-suggests-hilarious-anne-curtis-baby-actress-reacts.html

North Cotabato Province Earthquake Casualties October 31, 2019